I am here to listen and will customize a psychotherapy plan to fit your needs.
My name is Diane Milton and I am a Registered Psychotherapist in practice since 2018. My life experiences have provided me with the opportunity to walk beside and empathize with my clients. Life is hard but it doesn't mean it can't be worth living.
I think of many, if not all,
mental health symptoms as the natural result of our attempt to adapt to our experiences. Some of our experiences (even many of the harder ones) get processed and no longer cause us grief, while others get stuck and can lead to all sorts of physical and mental health symptoms.
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I take a casual, open approach to sessions, pacing with you in the moment while ensuring we are moving in the direction of your goals!
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