I suggest you ask the following questions to check your coverage
Do I have mental health insurance benefits?
Do my benefits cover a registered psychotherapist?
Does the policy cover a set amount per visit, a portion of the fee for each visit, or a maximum amount regardless of the number of sessions?
Is a referral required from my primary care physician?
What is the difference between a psychiatrist, psychologist, psychotherapist, and a counsellor?
A psychiatrist is an individual with a medical degree. They assess and diagnose mental health conditions and treat those conditions primarily pharmacologically by prescribing medication and may also perform talk therapy
A clinical psychologist is an individual typically with a PhD, trained to conduct research, administer psychological testing and perform talk therapy
A psychotherapist is a registered individual, often with a master's degree, specifically trained to treat clients with mental heath issues or challenges, using talk therapy
A counsellor is an individual trained to offer advice and support to clients dealing with life challenges
How many sessions will I need?
Each person's situation will differ, depending on your goals, treatment plan and desired outcomes. I will be happy to discuss your specific situation with you!